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NFL Flag Football Skills Camp


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Neighborhood Sports and 1up Sports present the Summer NFL Flag Football Skills Camp lead by Tim Prukop.

June 28 - 30 (9am - 12pm) - Cedar Park @ Brushy Creek Sports Park $150


Advance your  NFL Flag Football skills by participating in the NFL Flag skills camp.
With over 40 years of coaching experience, former USC and NFL Europe Coach Tim Prukop leads the Summer NFL Flag Football Skills Camp.  The camp will provide instruction on these essential football skills to enable your athlete to compete at a high level.
 1.  Receiving - fundamentals of how to receive the football with the fingertips, how to see the ball into the fingers and how to secure the ball after the catch.
2.  Ball Security - 5 points of pressure on the ball to provide secure carrying of the football.
3.  Center to QB Exchange - fundamentals of how to execute the shot-gun snap.
4.  Mesh Point / Zone Read - teaches the QB and RB on how to execute the handoff in the spread offense and read the defense to determine when to give or pull the ball on the zone read.
5.  WR Stance, Get Off & Running Routes - proper stance for WR, get off and basic footwork of route running.
6.  QB Fundamentals - for young QB's, Coach Prukop will instruct QB's on the "Neutral" position, connecting the feet and arm for power and accuracy and proper throwing mechanics.
7.  DB Stance, Backpedal & Coverage Concepts - alignment, assignment and coverage techniques for defensive backs.

 
The Summer NFL Flag Football Skills Camp is a 3 day, camp that will develop the basic football fundamentals any player needs to succeed in flag football.  Players will rotate through stations working on these critical skills and then end the camp with some one on one competition between WR's and DB's.  The camp will be coordinated by Tim Prukop who coached at the college and professional level for 16 years including stops at Arizona State University, University of Southern California, Amsterdam Admirals and the Kansas City Chiefs.

1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes of all ages perform at the highest level through proven training techniques that achieve results. Athletes that train at the 1UP Sports Performance see measurable increases in their speed, quickness, mental toughness and competitiveness, which will take their game to the NEXT LEVEL in their athletic performance and advance their athletic career.


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NEIGHBORHOOD SPORTS

2000 Windy Terrace, Suite 7B
CEDAR PARK, Texas 78613

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