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Speed & Agility Training




Neighborhood Sports Speed & Agility Training, led by Matison Bixby of Bixby Athletics. Improve your athletes speed biomechanics with acceleration & deceleration drills, change of direction (forwards & backwards), improve explosive power with plyometrics and improve footwork and balance.  The Speed and Agility camp is for athletes of all sports. Whether your athlete is new to the game, or an experienced athlete looking to build on his or her skills, let us help you take your game to the NEXT LEVEL!



Ages: 7 - 16

Speed & Agility Training @ Brushy Creek Sports Park (2310 Brushy Creek Rd, Cedar Park, TX 78613)
LIMITED SPACE AVAILABLE. Morning & Evening Sessions available.
Training will fill up fast. Scroll down to sign up.

2 sessions per week Monday & Wednesdays MORNINGS.
9am -10am
2 sessions per week for 4 weeks for 8 TOTAL 1 Hour TRAINING SESSIONS
2 Session Dates: June 24, 26, July 8, 10, 15, 17, 22, 24 
Cost: $200 ($25/ session) (Individual session not sold separately)

1 session per week Monday MORNINGS.
9am -10am
1 session per week for 4 weeks for 4 TOTAL 1 Hour TRAINING SESSIONS
1 Session Dates: June 24, July 8, 15, 22 
Cost: $140 ($35/ session) (Individual session not sold separately)

1 session per week Tuesday EVENINGS.
6pm -7pm
1 session per week for 5 weeks for 5 TOTAL 1 Hour TRAINING SESSIONS
1 Session Dates: June 18, 25, July 9, 16, 23
Cost: $175 ($35/ session) (Individual session not sold separately)


Speed Agility Training Drills:
- Ladders drills
- Resisted Sprints
- Activation Exercises
- Fast feet drills
- Change of direction drills
- Strength Exercises
- Conditioning

Training Goals:
Improve flexibility 
Improve balance and coordination 
Increase the ability to generate speed and power
Improve sprinting mechanics 
Improve maximum power 
Increase maximum strength
Improvement muscle endurance 

Bixby Athletics:
At Bixby Athletics, we transform athletes into champions. With over 15 years of expertise and a foundation in college football, we focus on plyometrics, flexibility, and explosive power. Our tailored training programs are designed to maximize your speed, agility, and overall performance. Join us and reach new heights in your athletic career, harnessing the techniques trusted by elite athletes. Experience the difference with Bixby Athletics and become the best version of yourself on and off the field.



Contact: For more information email at [email protected]

Registration Listing

Speed & Agility Camp Brushy Creek Sports Park S 24



2 sessions a week Mon/Wed 9-10am 6/24-7/24

Registration closes on 06/24/2024 at 12:00 AM
Season Dates: 06/03/2024 to 07/24/2024
$200.00

1 session a week Mon 9-10am 6/24-7/22

Registration closes on 06/24/2024 at 12:00 AM
Season Dates: 06/03/2024 to 07/24/2024
$140.00

NEIGHBORHOOD SPORTS

2000 Windy Terrace, Suite 7B
CEDAR PARK, Texas 78613

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