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Speed & Agility Training

After a successful summer speed & agility camp we decided to bring it back this Fall. Neighborhood Sports Speed & Agility Training, led by Eke Performance. Improve your athletes speed biomechanics with acceleration & deceleration drills, change of direction (forwards & backwards), improve explosive power with plyometrics and improve footwork and balance.  The Speed and Agility camp is for athletes of all sports. Whether your athlete is new to the game, or an experienced athlete looking to build on his or her skills, let us help you take your game to the NEXT LEVEL!

Ages: 7 - 12

Two Locations:
- Cedar Park / Leander @ Brushy Creek Sports Park (2310 Brushy Creek Rd, Cedar Park, TX 78613)
-Day: Tuesday (one session / week)
-Dates: September 12, 19, 26, Oct. 3, 10, 17, 24, 31, Nov. 7, 14
-Time: 6:00pm - 7:00pm
- Georgetown @ McMaster Soccer Field
- Day: Wednesday 
- Dates: :September 13, 20, 27, Oct. 4, 11, 18, 25, Nov. 1, 8
                - Time: 6:00pm - 7:00pm

MAX 25 Participants - Training will fill up fast (Summer camp filled up with waitlist)

Cedar Park/ Leander: 10 TOTAL 1 Hour TRAINING SESSIONS
Cost: $250 ($25/ session) (Individual session not sold separately)

Cost: $225 ($25/ session) (Individual session not sold separately)

Speed Agility Training Drills:
- Ladders drills
- Resisted Sprints
- Activation Exercises
- Fast feet drills
- Change of direction drills
- Strength Exercises
- Conditioning

Training Goals:
Improve flexibility 
Improve balance and coordination 
Increase the ability to generate speed and power
Improve sprinting mechanics 
Improve maximum power 
Increase maximum strength
Improvement muscle endurance 

Coaches Profile:
Coach Henry Eke is a certified strength and conditioning specialist with over 13 years of field experience. From youth sports to collegiate and professional athletes, Henry has trained all levels of fitness. He also has eight years coaching football, basketball, track and field, and soccer at the secondary level in school districts such as Lake Travis ISD, and Round Rock ISD. Henry played Division 1 Football at the University of North Texas, and earned his Bachelors of Science in Kinesiology. Henry has a strong passion for sports, and exercise science, and has valuable knowledge and experience in the domain of strength
and conditioning. Currently, Henry is located at Hit Athletic, where he leads group fitness classes for youth athletes and adults.

● Certified Strength and Conditioning Specialist
● Former Division 1 Football Linebacker
● Correctional Exercise Specialist
● Performance Enhancement Specialist
● 13+ years of experience
● Football, Basketball, Baseball, Soccer, Lacrosse, Track & Field, BMX, Hockey, Softball, Volleyball

Contact: Jeff Forster Jr for more information at [email protected]

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2000 Windy Terrace, Suite 7B
CEDAR PARK, Texas 78613

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