Neighborhood Sports Speed & Agility Training, led by Matison Bixby of Bixby Athletics. Improve your athletes speed biomechanics with acceleration & deceleration drills, change of direction (forwards & backwards), improve explosive power with plyometrics and improve footwork and balance.  The Speed and Agility camp is for athletes of all sports. Whether your athlete is new to the game, or an experienced athlete looking to build on his or her skills, let us help you take your game to the NEXT LEVEL!



Ages: 7 - 16

Speed Agility Training Drills:
- Ladders drills
- Resisted Sprints
- Activation Exercises
- Fast feet drills
- Change of direction drills
- Strength Exercises
- Conditioning

Training Goals:
- Improve flexibility 
- Improve balance and coordination 
- Increase the ability to generate speed and power
- Improve sprinting mechanics 
- Improve maximum power 
- Increase maximum strength
- Improvement muscle endurance 

Bixby Athletics:
At Bixby Athletics, we transform athletes into champions. With over 15 years of expertise and a foundation in college football, we focus on plyometrics, flexibility, and explosive power. Our tailored training programs are designed to maximize your speed, agility, and overall performance. Join us and reach new heights in your athletic career, harnessing the techniques trusted by elite athletes. Experience the difference with Bixby Athletics and become the best version of yourself on and off the field.



Contact: For more information email at [email protected]